Are you suffering from anxiety? Well, this mental health issue can certainly diminish the quality of your life. Anxiety can make you feel overwhelmed, putting you in a state of constant fear and worry. There are several methods you can use to treat your anxiety.
Now, which treatment should you opt for?
In case you are searching for a gentle alternative to work with your usual anxiety disorder medication then you should go for alternative anxiety treatment methods.
First, let’s get into the symptoms of anxiety, then, we can learn about the alternative treatment methods and how they treat those symptoms.
Anxiety Disorder: The Symptoms
Knowing the symptoms of anxiety might help you get the right treatment at the right time. Here are they:
- Anxiety can bring along extreme fear and worry without the presence of any actual threat around you.
- This constant state of fear and worry can make you very restless. Anxiety patients always have a feeling of being on edge.
- Anxiety can cause various physical symptoms such as muscle tension, fatigue, nausea, etc.
- This mental health issue can disturb the sleeping patterns of the patients. This weakens your immune system in the long run.
- Some anxiety patients start sweating, shaking, and feeling shortness of breath when faced with anxiety triggers.
- Anxiety can result in social withdrawal. Such patients try to avoid anxiety-inducing situations at all costs.
These symptoms are treated mainly by therapy and anxiety disorder medication in extreme cases.
Traditional Anxiety Treatments And Medications
The traditional treatment for anxiety often involves different therapy methods, such as Cognitive-behavioral therapy (CBT), Mindfulness techniques, etc, to help anxiety patients replace their negative thinking patterns with healthy, positive ones. Through these treatments, you can learn healthy coping mechanisms to prevent reactions in the presence of anxiety triggers.
In severe situations, various anxiety disorder medication are prescribed to the patient by mental health experts. The gentle alternative treatments can work alongside these traditional treatments to improve both the psychological and physical health of anxiety sufferers.
So, let’s begin with this new magnet-based therapy that can enhance the efficacy of traditional anxiety treatment.
Biomagnetism Therapy For Anxiety Disorder
Biomagnetism is basically a magnet-based therapy approach. In this treatment, with the help of magnets, the practitioners diagnose the treat various ailments inside the body.
In anxiety disorder patients, Biomagnetism Therapy practitioners will balance the magnetic field of the body. The magnetic field created by the magnets will interact with the imbalanced magnetic field of the anxiety-affected person. The balancing of the magnetic field will automatically reduce the pressure on your brain and nervous system due to anxiety.
Biomagnetism Therapy will also address the changes in neurotransmitter function caused by anxiety disorder. The magnetic field balancing will reduce the release of stress hormones into your body. As a result, various anxiety symptoms such as nausea, body pain, etc., will go away.
Anxiety can also disbalance the Ph level of your body. The average 7 Ph of the human body can be reduced by anxiety symptoms. The body, as a result becomes acidic.So the pathogens can thrive there. Biomagnetism Therapy will balance this Ph to neutralize the body and kill the pathogens. This will eventually boost your immunity system weakened by anxiety.
Are you still not sure about Biomagnetism Therapy? Well, you should remember that this therapy is completely non-invasive. It will work with all sorts of anxiety disorder medication and treatment.
There are other alternative treatment options, too. Read on to learn about them.
Alternative Treatments For Anxiety Disorder
You can easily opt for any of these other alternative treatments, too. Here they are
Yoga combines body and mind techniques to treat the body. Through The various poses and breathing exercises, you can calm your anxiety-ridden mind. Yoga can also help with various symptoms such as chest tightness, breathlessness, etc. Yoga will also help you develop self-compassion.
Various herbal supplements, such as chamomile, passionflower, valerian, etc, can act as natural methods to provide relaxation. Passion Flower can soothe your nervous system. Valerian roots, lemon balm, etc, possess calming qualities and compounds that can reduce anxiety symptoms. Lavender can be ingested for stress-relieving effects.
All these alternative treatments must be used in conjunction with anxiety disorder medication and treatment. Do you want to learn about the precautionary measures for them? Read on to know more.
Precautions To Be Taken For Alternative Treatments
The very first step to start alternative treatment is to consult a health professional. They, with their medical knowledge, can decide what is safe for you and what is not.
Biomagnetism Therapy, in general, is safe for everybody. However, people with pacemakers and pregnant women should avoid this therapy. The magnets might not be safe for them. This therapy needs to be practiced in a hygienic environment to avoid infections.
Yoga can help people with anxiety stay calm. However, you do need to practice Yoga with an experienced Yoga instructor to avoid risks of injury. Herbs can calm anxiety-affected nerves. However, in some people, it might cause allergic reactions with anxiety disorder medication and treatments.
So, hopefully, now you will start these treatments following these safety guidelines.
FAQS About Alternative Treatments For Anxiety Disorder
Q1: Can herbal supplements help with anxiety disorder?
Herbal supplements such as passionflower, lemon balm, etc, have calming qualities. So, consuming such herbs can soothe nerves affected by anxiety. Use these herbs cautiously to avoid allergic reactions.
Q2: Can Yoga heal anxiety disorder?
Yoga can calm anxious minds. This treatment will help you develop a deep connection with yourself to fade away your anxiety symptoms. Do practice Yoga with expert guidance.
Q3: Is Biomagnetism Therapy good for anxiety disorder?
Biomagnetism Therapy, through its balancing effects, can reduce the symptoms of anxiety. This therapy is gentle and completely non-invasive in nature. You can easily heal with this treatment.
For additional details and resources regarding biomagnetism, please visit: LINK
Dr. Garcia, a prominent figure in the field of biomagnetism, boasts 14 years of extensive experience. His life’s mission revolves around bringing biomagnetism pair therapy to the masses and to achieve this, he conducts training sessions across the USA.
Furthermore, he offers online training programs to make biomagnetism accessible to a wider audience, and hundreds of his students are actively practicing biomagnetism therapy.
So, are you ready to start your healing journey? Free yourself from anxiety with alternative treatments. Find an expert health professional and consult a health professional to build a combined treatment plan that includes both anxiety disorder medication and treatments and alternative methods to get the best of both worlds.
References
https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders
https://www.healthline.com/health/natural-ways-to-reduce-anxiety
